Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jraus

In the 1 days ending Oct 12, 2001:

activity # timemileskm+m
  ROAD1 40:00 3.5(11:26) 5.63(7:06)
  Total1 40:00 3.5(11:26) 5.63(7:06)

«»
0:40
0:00
» now
Fr

Friday Oct 12, 2001 #

ROAD (Ability Run - GROUP A) 40:00 [3] 3.5 mi (11:26 / mi)

steady pace run, through the base

« Earlier | Later »