Training Log Archive: jrausIn the 31 days ending May 31, 2000:
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Wednesday May 31, 2000 #
TRAIL 28:07 [2] 3.5 mi (8:02 / mi)
Tuesday May 30, 2000 #
TRAIL 29:33 [3] 5.6 km (5:17 / km)
Monday May 29, 2000 #
TRAIL (XC Course, 2 times) 44:33 [4] 10.0 km (4:27 / km)
High School XC course 2 times...first time by my self, second time with a friend. Second time was about 1.5min faster than the first. This was my first serious long run in a month or two.
Saturday May 27, 2000 #
FOREST (O-Course) 1:04:05 [4] 5.75 km (11:09 / km)
Thick woods, rain, little tired
Sunday May 14, 2000 #
FOREST (Picking Controls Up) 1:10:00 [3]
Picking up controls after my meet
Saturday May 13, 2000 #
FOREST (Course Setting) 1:40:00 [2]
Setting Controls at woodland trails
Thursday May 11, 2000 #
FOREST (Control Settering/Control) 1:00:00 [2]
Setting Controls for a meet this weekend
Sunday May 7, 2000 #
FOREST (McFarlan) 1:00:00 [2]
Very Tired
Saturday May 6, 2000 #
O-RACE (COO Local Event) 56:20 [4] 4.7 km (11:59 / km)
Tired
Wednesday May 3, 2000 #
TRAIL 30:00 [3]
Nice run at the local park