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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jraus

In the 365 days ending Dec 31, 2003:

activity # timemileskm+m
  LIfting1 1:00:00
  TRAIL1 30:00 4.0(7:30) 6.44(4:40)
  Run1 20:00 2.5(8:00) 4.02(4:58)
  Total3 1:50:00 6.5 10.46

Individual entries not listed for report periods longer than a month.

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