Training Log Archive: jraus
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | |
| LIfting | 1 | 1:00:00 | | | | | | | | | |
| TRAIL | 1 | 30:00 | 4.0 | (7:30) | 6.44 | (4:40) | | | | | |
| Run | 1 | 20:00 | 2.5 | (8:00) | 4.02 | (4:58) | | | | | |
| Total | 3 | 1:50:00 | 6.5 | | 10.46 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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