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Training Log Archive: jraus

In the 7 days ending Apr 1, 2000:

activity # timemileskm+m
  O-RACE2 1:16:19 4.97(15:21) 8.0(9:32)
  Total2 1:16:19 4.97(15:21) 8.0(9:32)

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Saturday Apr 1, 2000 #

O-RACE (Red (us short-o champs)) 39:00 [4] 3.7 km (10:32 / km)

Not a good run, mentally...a couple of mistakes, which cost me time.

Friday Mar 31, 2000 #

O-RACE (Blue (short)) 37:19 [5] 4.3 km (8:41 / km)

Some minor mistakes...could be in much better shape.

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