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Training Log Archive: jraus

In the 7 days ending Apr 19, 2000:

activity # timemileskm+m
  FOREST1 1:00:00
  OCIN Training Session1 31:10 3.26(9:33) 5.25(5:56)
  Total2 1:31:10 3.26 5.25

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Wednesday Apr 19, 2000 #

OCIN Training Session (Motala) 31:10 [4] 5.25 km (5:56 / km)

Nice motala, very fast...I am out of shape, from the looks of it after this race....need to get into better shape...

Monday Apr 17, 2000 #

FOREST (RUNNING) 1:00:00 [1]

Running around woodland trails checking out control locations...easy running

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