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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jraus

In the 7 days ending Apr 29, 2000:

activity # timemileskm+m
  TRAIL2 1:05:00
  OCIN Training Session1 1:00:00
  Total3 2:05:00

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Saturday Apr 29, 2000 #

TRAIL 30:00 [3]

Ran around the local park for a bit

Thursday Apr 27, 2000 #

TRAIL 35:00 [3]

Trail run with a friend at Hueston woods...ran on horse trails, very rugged

Wednesday Apr 26, 2000 #

OCIN Training Session (Map Memory (3)) 15:00 [2]

3 diffrnet map memory courses, at 3 levels...course 1 had just the correct control there, course 2 had the correct control and a distraction control, not correct, and course 3 had 2 distraction controls and the actual one.

OCIN Training Session (Search & Destroy - O) 45:00 [3]

30 controls, looking for very small paper at the locations...try to get to each location first so that you can get the paper...

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