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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jraus

In the 7 days ending May 6, 2000:

activity # timemileskm+m
  O-RACE2 1:31:58 2.92 4.7
  TRAIL1 30:00
  Total3 2:01:58 2.92 4.7

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Saturday May 6, 2000 #

O-RACE (COO Local Event) 56:20 [4] 4.7 km (11:59 / km)

Tired

Marion State Park - Splits

Wednesday May 3, 2000 #

TRAIL 30:00 [3]

Nice run at the local park

Sunday Apr 30, 2000 #

O-RACE (SCORE-O) 35:38 [4]

Fast course, mostly on trails, yellow level

Stony Brook SCORE-O - Splits

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