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Training Log Archive: jraus

In the 7 days ending Jun 3, 2000:

activity # timemileskm+m
  TRAIL5 2:22:13 15.19 24.45
  Ditch-em1 20:00
  Total5 2:42:13 15.19 24.45

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Friday Jun 2, 2000 #

TRAIL (easy easy run) 20:00 [1]

should i even list this as a run?

Thursday Jun 1, 2000 #

TRAIL (Jr High XC Course) 20:00 [1] 2.0 mi (10:00 / mi)

Warm-up run, before game...

Ditch-em (Ditch-em Game) 20:00 [2]

Running game, like hide-n-go seek...

Wednesday May 31, 2000 #

TRAIL 28:07 [2] 3.5 mi (8:02 / mi)

Tuesday May 30, 2000 #

TRAIL 29:33 [3] 5.6 km (5:17 / km)

Monday May 29, 2000 #

TRAIL (XC Course, 2 times) 44:33 [4] 10.0 km (4:27 / km)

High School XC course 2 times...first time by my self, second time with a friend. Second time was about 1.5min faster than the first. This was my first serious long run in a month or two.

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