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Training Log Archive: jraus

In the 7 days ending Jun 10, 2000:

activity # timemileskm+m
  TRAIL1 1:05:00 7.0(9:17) 11.27(5:46)
  Total1 1:05:00 7.0(9:17) 11.27(5:46)

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Monday Jun 5, 2000 #

TRAIL (Germantown Reserve Trail) 1:05:00 [4] 7.0 mi (9:17 / mi)

Germantown Reserve Trail Run...lots of hills, rugged trails....very good workout

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