Training Log Archive: jraus

In the 7 days ending Jun 17, 2000:

activity

time

miles

Mountain Biking

1:02:00

7.6

(8:09)

12.23

(5:04)

Up Tempo - ROAD

37:00

ROAD

25:00

TRAIL

16:40

2.0

(8:20)

3.22

(5:11)

Total

2:20:40

9.6

15.45

1:29

0:00

Up Tempo - ROAD 10:00 [4]

Up Temp road, little off road up temp...

ROAD 25:00 [3]

Straight from the up-temp, into a relaxed pace...not to slow, not to fast

Up Tempo - ROAD 27:00 [5]

Up temp run, through town....started to rain towards the last 10 min

Mountain Biking (Hueston Woods, singletrac) 1:02:00 [4] 7.6 mi (8:09 / mi)

Very technical singletrack....little muddy

TRAIL (Jr High XC Course) 16:40 [3] 2.0 mi (8:20 / mi)

Planned on going longer, but started to get a pain in my foot, on the tendon, that woudnt go away