Training Log Archive: jrausIn the 7 days ending Jul 1, 2000:
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Friday Jun 30, 2000 #
FOREST (O-Course @ French Creek) 1:21:00 [3] 9.0 km (9:00 / km)
Course w/ streamers for controls at French Creek EAST, ran with Chris Gross, switched every other leg, for who would navigate. Very good workout
Wednesday Jun 28, 2000 #
O-Specific Training (Basic Orienteering) 2:00:00 [1]
Running around the woods from where the 2000 Troll Cup was held, going to Blue and Red controls, then discussing the legs and routes...also talked about what to look for, when doing a model event, to see how things are mapped...ie on the JWOC model map, look how the mapper mapped boulders, trails, vegitation, etc.
Basically did an easy jog when going from control to control, otherwise we would have been eaten up by bugs, Suzanne, Sam and Jeff were there also.
Basically did an easy jog when going from control to control, otherwise we would have been eaten up by bugs, Suzanne, Sam and Jeff were there also.
Tuesday Jun 27, 2000 #
TRAIL 1:34:00 [3] 10.0 mi (9:24 / mi)
trail run with karen, misha, kenny, suzanne
Monday Jun 26, 2000 #
O-Specific Training (Line-O) 50:00 [3]
Line-O on some map in Boston, with Kenny, Misha, and Suzanne
Sunday Jun 25, 2000 #
O-Specific Training (attackpoint practice) 1:10:00 [3]
followed the orange runners around a course, tellign them what attackpoint to use, and then they went there
O-Specific Training (relay) 22:00 [3]
4 relay leggs, longest 600m, shortest 200m...2 controls per leg, very fast thinking...