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Training Log Archive: jraus

In the 7 days ending Jul 11, 2000:

activity # timemileskm+m
  O-Course3 5:05:35 18.92(16:09) 30.45(10:02)
  O-RACE3 4:19:43 17.09(15:12) 27.5(9:27)
  FOREST1 1:00:00
  Total7 10:25:18 36.01 57.95

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Tuesday Jul 11, 2000 #

O-RACE (JWOC Classic) 1:39:43 [5] 10.4 km (9:35 / km)

JWOC Classic - Czech

- Splits

Monday Jul 10, 2000 #

FOREST (Model Course) 1:00:00 [3]

JWOC Model Course - Czech

Sunday Jul 9, 2000 #

O-RACE (H20E) 1:39:00 [3] 9.4 km (10:32 / km)

Botas Cup - Czech

H20E E2 - Splits

Saturday Jul 8, 2000 #

O-RACE (H20E) 1:01:00 [3] 7.7 km (7:55 / km)

Botas Cup - Czech

H20E E1 - Splits

Friday Jul 7, 2000 #

O-Course (One Man Relay) 1:20:00 [3] 6.0 km (13:20 / km)

JWOC Training Camp - Czech

Thursday Jul 6, 2000 #

O-Course 1:42:00 [3] 10.7 km (9:32 / km)

JWOC Training Camp - Czech

Wednesday Jul 5, 2000 #

O-Course 1:17:11 [3] 7.75 km (9:58 / km)

JWOC Training Camp - Czech

O-Course (Fast Relay) 46:24 [4] 6.0 km (7:44 / km)

JWOC Training Camp - Czech

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