In the 7 days ending Sep 2, 2000:
XC RACE 18:56 [3] 5.0 km (3:47 / km)
ROAD 25:00 [3]
Warm-Up 2.0 mi ( / mi)
Intervals (HILL WORKOUT)
Cool-Down 20:00 [3]
Intervals (MILE REPEATS)3.0 mi ( / mi)
Cool-Down 1.0 mi ( / mi)
Ditch-em 34:00 [3]
Cool-Down 2.0 mi ( / mi)
XC RACE 18:53 [3] 5.0 km (3:47 / km)
Off/On Road 30:00 [3]
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