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Training Log Archive: jraus

In the 7 days ending Sep 2, 2000:

activity # timemileskm+m
  XC RACE2 37:49 6.21(6:05) 10.0(3:47)
  Ditch-em1 34:00
  Off/On Road1 30:00
  ROAD1 25:00
  Cool-Down1 20:00
  Total6 2:26:49 6.21 10.0

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Saturday Sep 2, 2000 #

XC RACE 18:56 [3] 5.0 km (3:47 / km)

dehydrated

Friday Sep 1, 2000 #

ROAD 25:00 [3]

Thursday Aug 31, 2000 #

Warm-Up 2.0 mi ( / mi)

Intervals (HILL WORKOUT)

10 Hills

Cool-Down 20:00 [3]

Wednesday Aug 30, 2000 #

Warm-Up 2.0 mi ( / mi)

Intervals (MILE REPEATS)3.0 mi ( / mi)

GOAL TIME 17:45, 5:50pace/mile
Mile1=5:51, 5min rest
Mile2=5:50, 5min rest
Mile3=5:55

Cool-Down 1.0 mi ( / mi)

Tuesday Aug 29, 2000 #

Warm-Up 2.0 mi ( / mi)

Ditch-em 34:00 [3]

Cool-Down 2.0 mi ( / mi)

Monday Aug 28, 2000 #

XC RACE 18:53 [3] 5.0 km (3:47 / km)

Sunday Aug 27, 2000 #

Off/On Road 30:00 [3]

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