Training Log Archive: jrausIn the 7 days ending Oct 7, 2000:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Oct 7, 2000 #
XC RACE 18:05 [3] 5.0 km (3:37 / km)
Friday Oct 6, 2000 #
TRAIL 3.0 mi ( / mi)
Thursday Oct 5, 2000 #
Warm-Up 1.0 mi ( / mi)
ROAD 40:00 [3]
Wednesday Oct 4, 2000 #
Warm-Up 1.0 mi ( / mi)
Warm-Up 10:00 [3]
Intervals 34:00 [3] 1.75 mi (19:26 / mi)
20 200s, 2 400s
5 200s(55sec rest between), 400, 5 200s (45sec rest between), 400, 5 200s (25sec rest between), 5 200s (15 sec rest between)
5 200s(55sec rest between), 400, 5 200s (45sec rest between), 400, 5 200s (25sec rest between), 5 200s (15 sec rest between)
Cool-Down 10:00 [3]
Tuesday Oct 3, 2000 #
Warm-Up 1.0 mi ( / mi)
Off/On Road 45:00 [3]
Monday Oct 2, 2000 #
Warm-Up 10:00 [3]
Intervals 34:00 [3] 3.0 mi (11:20 / mi)
400(87)-rest(90)-400(81)-rest(1:56)800(2:40)-rest(4:00)-1600(5:37-rest(4:45)-800(2:42)-rest(2:58)-400(81)-rest(81)-400(78)
Cool-Down 10:00 [3]