In the 7 days ending Oct 28, 2000:
Warm-Up 10:00 [3]
XC RACE (REGIONALS) 17:50 [3]
Cool-Down 10:00 [3]
Warm-Up 5:00 [3]
Intervals 5:00 [3]
Warm-Up 8:00 [3] 1.0 mi (8:00 / mi)
Off/On Road 35:00 [3]
Intervals 17:00 [3] 1.75 mi (9:43 / mi)
Off/On Road 40:00 [3]
Warm-Up 7:00 [3]
TEMPO [on/off road] 45:00 [3]
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