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Training Log Archive: jraus

In the 7 days ending Oct 28, 2000:

activity # timemileskm+m
  Off/On Road2 1:15:00
  Warm-Up6 48:00 2.0 3.22
  TEMPO [on/off road]1 45:00
  Cool-Down4 40:00
  Intervals2 22:00 1.75 2.82
  XC RACE1 17:50
  Total6 4:07:50 3.75 6.03

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Saturday Oct 28, 2000 #

Warm-Up 10:00 [3]

XC RACE (REGIONALS) 17:50 [3]

Cool-Down 10:00 [3]

Friday Oct 27, 2000 #

Warm-Up 5:00 [3]

Intervals 5:00 [3]

4 200s @ 40 (40rest)

Cool-Down 10:00 [3]

Thursday Oct 26, 2000 #

Warm-Up 8:00 [3] 1.0 mi (8:00 / mi)

Off/On Road 35:00 [3]

Wednesday Oct 25, 2000 #

Warm-Up 10:00 [3]

Intervals 17:00 [3] 1.75 mi (9:43 / mi)

Cool-Down 10:00 [3]

Tuesday Oct 24, 2000 #

Warm-Up 8:00 [3] 1.0 mi (8:00 / mi)

Off/On Road 40:00 [3]

Monday Oct 23, 2000 #

Warm-Up 7:00 [3]

TEMPO [on/off road] 45:00 [3]

Cool-Down 10:00 [3]

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