Training Log Archive: jrausIn the 7 days ending Nov 4, 2000:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Nov 4, 2000 #
Warm-Up 7:00 [3]
XC RACE (Ohio STATE Meet) 17:57 [3] 5.0 km (3:35 / km)
Cool-Down 7:00 [3]
Friday Nov 3, 2000 #
TRAIL 15:00 [3]
Intervals 5:00 [3]
4 200s@40(45rest)
Cool-Down 8:00 [3]
Thursday Nov 2, 2000 #
Warm-Up 8:00 [3]
TRAIL 35:00 [3]
Wednesday Nov 1, 2000 #
Warm-Up 8:00 [3]
Intervals 17:00 [3] 1.25 mi (13:36 / mi)
20 200s - 5 200s@39(45rest), 5 200s@39(35 rest), 5 200s@39(20 rest), 5 200s@39(12 rest)
Cool-Down 10:00 [3]
Tuesday Oct 31, 2000 #
Warm-Up 8:00 [3] 1.0 mi (8:00 / mi)
TRAIL 35:00 [3]
Monday Oct 30, 2000 #
TEMPO [road] 40:00 [3]
5 off, 5on, 10off, 5on, 10off, 5on
Warm-Up 8:00 [3] 1.0 mi (8:00 / mi)
Cool-Down 5:00 [3]