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Training Log Archive: jraus

In the 7 days ending Oct 13, 2001:

activity # timemileskm+m
  ROAD2 1:25:00 3.5 5.63
  Round Robin1 50:00
  Pushup/Situp1 50:00
  bottom-ups1 35:00
  Total4 3:40:00 3.5 5.63

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Friday Oct 12, 2001 #

ROAD (Ability Run - GROUP A) 40:00 [3] 3.5 mi (11:26 / mi)

steady pace run, through the base

Thursday Oct 11, 2001 #

Pushup/Situp 50:00 [5]

lots of pushup, and situps

Wednesday Oct 10, 2001 #

bottom-ups (track) 35:00 [3]

bottom-ups for 300m

ROAD (running) 45:00 [3]

run around the parking lot...

Tuesday Oct 9, 2001 #

Round Robin 50:00 [3]

diffrent exercise stations, 1st set interval 60sec, 2nd set 45sec

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