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Training Log Archive: jraus

In the 7 days ending Jan 4, 2003:

activity # timemileskm+m
  Run1 20:00 2.5(8:00) 4.02(4:58)
  Total1 20:00 2.5(8:00) 4.02(4:58)

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Wednesday Jan 1, 2003 #

Run (High Elevation) 20:00 [2] 2.5 mi (8:00 / mi)

Run along Disney Road, weather little cold, about 5000ft asl. Bagram Afghanistan

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