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Training Log Archive: jraus

In the 7 days ending Mar 15, 2003:

activity # timemileskm+m
  LIfting1 1:00:00
  TRAIL1 30:00 4.0(7:30) 6.44(4:40)
  Total2 1:30:00 4.0 6.44

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Tuesday Mar 11, 2003 #

TRAIL (short trail run) 30:00 [3] 4.0 mi (7:30 / mi)

Monday Mar 10, 2003 #

LIfting (Chest) 1:00:00 [3]

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