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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Jan 19, 2008:

activity # timemileskm+m
  Orienteering1 44:21 4.72(9:23) 7.6(5:50)
  Total1 44:21 4.72(9:23) 7.6(5:50)

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Sa

Saturday Jan 19, 2008 #

Event: Capital Forest Mega Fat Ass
 

Orienteering race 44:21 [4] 7.6 km (5:50 / km)
ahr:165 max:178

COC Winter Series #6

Lost 8:30 - 9 mins for 4 controls :(

CP6, CP7, CP14, Finish

- Splits

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