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Training Log Archive: Nikolay

In the 1 days ending Jan 30, 2008:

activity # timemileskm+m
  Indoor Cycling1 55:00 25.0(27.3/h) 40.23(43.9/h)
  Total1 55:00 25.0(2:12) 40.23(1:22)

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Wednesday Jan 30, 2008 #

Indoor Cycling intervals (CompuTrainer) 55:00 [4] 25.0 mi (27.3 mph)
ahr:143 max:158

CompuTrainer in Ballard.

3 x 0:30 min and 3 x 1:00 min intervals with steady pace in the rest of the ride

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