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Training Log Archive: Nikolay

In the 1 days ending Jan 31, 2008:

activity # timemileskm+m
  Trail Running1 1:49:23 6.86(15:57) 11.04(9:54)
  Total1 1:49:23 6.86(15:57) 11.04(9:54)

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Th

Thursday Jan 31, 2008 #

Trail Running 1:49:23 [3] 6.86 mi (15:57 / mi)
ahr:148 max:168

Mount Si run, to the clearing.

Lots of snow on the trail with the exception of the first half mile.

1:14:00 up
35:23 down

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