Training Log Archive: NikolayIn the 1 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Orienteering race 48:43 [4] 5.1 mi (9:33 / mi)
ahr:164 max:173
UO #7, Fire Mountain, Mt Vernon, WA
Couple controls put on wrong spots and incorrect map. Got big mistake on #7. Plus 10 - 15 seconds on two occations not able to see the control after I have found the feature. Other than that clean run.
Couple controls put on wrong spots and incorrect map. Got big mistake on #7. Plus 10 - 15 seconds on two occations not able to see the control after I have found the feature. Other than that clean run.
Terrain Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
ahr:130 max:166
Warm up for the orienteering race.