Training Log Archive: NikolayIn the 1 days ending Jan 18, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 18, 2009 #
Road Cycling 3:14:31 [3] 54.02 mi (16.7 mph) +564m
ahr:122 max:152 slept:5.0 weight:165lbs
Ride from Marymoor park around Redmond, Woodinville, Carnation
And a little bit of paceline drills with the team.
Noverty Hill road climb - 6:25 mins.
And a little bit of paceline drills with the team.
Noverty Hill road climb - 6:25 mins.