Training Log Archive: Nikolay

In the 1 days ending Jan 20, 2009:

activity

time

miles

Road Cycling

2:43:49

42.76

(15.7/h)

68.82

(25.2/h)

417

Total

2:43:49

42.76

(3:50)

68.82

(2:23)

417

averages - weight:163.5lbs

2:43

0:00

Road Cycling 1:17:35 [3] 19.36 mi (15.0 mph) +172m
ahr:113 max:152 weight:165lbs

Ride to work through Bothell

Road Cycling 1:26:14 [3] 23.4 mi (16.3 mph) +245m
ahr:128 max:153 weight:162lbs

Ride from work to home through Bothell