Training Log Archive: NikolayIn the 1 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Orienteering warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +183m 8:24 / mi
ahr:135 max:155 rhr:44 weight:162lbs
Warm up for the race
Orienteering race 57:57 [4] 5.72 mi (10:08 / mi) +225m 9:02 / mi
ahr:155 max:168
WIOL #6: Point Defiance park
57:57 Felt good. HR was a little lower than I have expected.
Lost 15 mins for 2 controls :(
No comment:
#1 - 8:30 control was misplaced
#14 - 6:30 could not see the tree and the stumps. the map contours there were of no help.
Other discrepancies with the map:
#3 - :30 the fastest route was covered with the descriptions sheet printed over the map :-) So I took the only visible choice.....!?!?!
#6 - :20 the building at number 6 was actually a fence. The building where the control was hung was on the NW side of the wood fence and was only several meters square.
Mistakes:
#8 - 1:00 Got in the forest a little earlier than the trail intersection on the left. Had to bushwack to the control.
57:57 Felt good. HR was a little lower than I have expected.
Lost 15 mins for 2 controls :(
No comment:
#1 - 8:30 control was misplaced
#14 - 6:30 could not see the tree and the stumps. the map contours there were of no help.
Other discrepancies with the map:
#3 - :30 the fastest route was covered with the descriptions sheet printed over the map :-) So I took the only visible choice.....!?!?!
#6 - :20 the building at number 6 was actually a fence. The building where the control was hung was on the NW side of the wood fence and was only several meters square.
Mistakes:
#8 - 1:00 Got in the forest a little earlier than the trail intersection on the left. Had to bushwack to the control.