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Training Log Archive: Nikolay

In the 1 days ending Mar 27, 2009:

activity # timemileskm+m
  Road Running1 36:29 3.49(10:27) 5.62(6:30) 60
  Total1 36:29 3.49(10:27) 5.62(6:30) 60
averages - weight:162lbs

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Fr

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Note
weight:162lbs

Flying to MD for the Ran-it-Granite A meet. Will do just several 100 and 200 repeats today. And a 400 maybe.

Road Running intervals (Evening) 4:33 [5] 0.85 mi (5:21 / mi) +20m 4:59 / mi
ahr:141 max:157 weight:162lbs

Short ladder intervals session for pre race: 100, 200, 400, 400, 200, 100

Road Running warm up/down (Evening) 31:56 [2] 2.64 mi (12:06 / mi) +40m 11:33 / mi
ahr:118 max:158

Warm up, cool down and recovery for the intervals

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