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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Apr 5, 2009:

activity # timemileskm+m
  Orienteering1 1:18:38 8.37(9:24) 13.47(5:50) 203
  Trail Running1 20:00 1.5(13:20) 2.41(8:17) 20
  Total1 1:38:38 9.87(10:00) 15.88(6:13) 223

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Su

Sunday Apr 5, 2009 #

Orienteering race (Morning) 1:18:38 [4] 8.37 mi (9:24 / mi) +203m 8:44 / mi
ahr:152 max:163

Flying Pig 2009 Long distance race
Clean run < 30 " mistakes

Trail Running warm up/down (Morning) 20:00 [2] 1.5 mi (13:20 / mi) +20m 12:48 / mi
ahr:129 max:152

Warm up / cool down for the race

Sunday Long Blue - Splits

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