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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Orienteering2 56:43 4.72(12:00) 7.6(7:28) 5
  Total2 56:43 4.72(12:00) 7.6(7:28) 5
  [1-5]2 55:31

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Mo

Monday Sep 19, 2016 #

Event: Mike's Maze, volume 2
 
2 PM

Orienteering 16:15 intensity: (20 @1) + (6 @2) + (39 @3) + (3:02 @4) + (12:08 @5) 1.7 mi (9:35 / mi) +2m 9:33 / mi
ahr:161 max:169

Orienteering 6:30 intensity: (13 @1) + (4 @2) + (1:03 @3) + (2:48 @4) + (2:22 @5) 0.66 mi (9:47 / mi) +2m 9:43 / mi
ahr:154 max:167

5 PM

Orienteering 33:58 intensity: (1:12 @0) + (7:22 @1) + (2:26 @2) + (3:54 @3) + (7:28 @4) + (11:36 @5) 2.36 mi (14:22 / mi) +2m 14:20 / mi
ahr:134 max:170


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