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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering1 21:40 2.5(8:40) 4.02(5:23) 97
  Total1 21:40 2.5(8:40) 4.02(5:23) 97

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Su

Sunday Feb 19, 2017 #

Event: CascadeOC Winter Series & School League Relay
 
11 AM

Orienteering race 21:40 intensity: (23 @2) + (1:35 @3) + (9:36 @4) + (10:06 @5) 2.5 mi (8:40 / mi) +97m 7:44 / mi
ahr:159 max:167

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