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Training Log Archive: Nikolay

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Road Running1 1:00:06 6.52(9:13) 10.49(5:44) 13
  Total1 1:00:06 6.52(9:13) 10.49(5:44) 13

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Tu

Tuesday Feb 21, 2017 #

4 PM

Road Running 1:00:06 intensity: (15 @1) + (45 @2) + (24:41 @3) + (34:25 @4) 6.52 mi (9:13 / mi) +13m 9:10 / mi
ahr:140 max:149

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