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Training Log Archive: Nikolay

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Trail Running1 1:42:09 6.71(15:13) 10.8(9:28) 985
  Total1 1:42:09 6.71(15:13) 10.8(9:28) 985
  [1-5]1 1:41:33

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We

Wednesday Mar 22, 2017 #

6 PM

Trail Running hills 1:05:29 intensity: (36 @0) + (11 @1) + (24 @2) + (33:29 @3) + (30:49 @4) 3.44 mi (19:02 / mi) +981m 10:05 / mi
ahr:141 max:158

Mt Si Up. comfortable-ish pace

Pushed the last 10 mins.

Trail Running 36:40 intensity: (3:26 @1) + (16:38 @2) + (8:52 @3) + (7:44 @4) 3.27 mi (11:13 / mi) +3m 11:11 / mi
ahr:121 max:148

Easy down,
Let it rip in the lower half of the descent, as much as I could without having the daylight simulating headlight

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