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Training Log Archive: Nikolay

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Trail Running1 1:35:16 7.7(12:22) 12.4(7:41) 1063
  Total1 1:35:16 7.7(12:22) 12.4(7:41) 1063
  [1-5]1 1:35:11

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Su

Sunday Jan 21, 2018 #

2 PM

Trail Running 9 [3] 0.0 mi (1:00:21 / mi)

Trail Running 4 [3] 0.01 mi (9:45 / mi)

Trail Running 1:35:03 intensity: (5 @0) + (1:33 @1) + (2:15 @2) + (36:20 @3) + (54:50 @4) 7.69 mi (12:21 / mi) +1063m 8:39 / mi
ahr:141 max:154

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