Saturday Apr 28 |
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| Event: West Point A-Meet
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Saturday Apr 21 |
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| Event: HVO A-Meet
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Saturday Apr 14 |
 | Trail Running race 2:05:03 [4] 13.1 mi (9:32 / mi) +1067m 4:44 / km | |
| ahr:159 max:172 |
| 13.1 mile - 3500 feet climb
Squak Mt Trail run |
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| C • vdot calculation... 2 |
Thursday Apr 12 |
| Road Running 45:41 [3] 5.75 mi (7:56 / mi) | |
| ahr:141 max:170 |
| Lunch run from work. |
Wednesday Apr 11 |
| Trail Running hills 56:05 [4] 4.0 mi (14:01 / mi) | |
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| Up Mount Si, to the lookout |
| Trail Running 47:00 [2] 4.0 mi (11:44 / mi) | |
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| Down Mount Si.
We were going slow, Peteris was without light and I was lighting the road ahead for both of us |
Saturday Apr 7 |
| Road Cycling 3:00:00 [3] 49.0 mi (3:40 / mi) | |
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| Cascade Bicycle Club ride |
Thursday Apr 5 |
| Road Cycling tempo (CompuTrainer) 26:10 [5] 10.0 mi (2:37 / mi) | |
| ahr:154 max:172 weight:165lbs |
| fitness/performance test on a CompuTrainer.
10 miles - 26:10 mins
251 watts/kg
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| Road Cycling warm up/down (CompuTrainer) 18:00 [3] 6.0 mi (3:00 / mi) | |
| ahr:130 max:148 |
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Wednesday Apr 4 |
| Trail Running hills 57:03 [4] 4.0 mi (14:16 / mi) | |
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| Up mount Si trail
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| Trail Running 31:48 [3] 4.0 mi (7:56 / mi) | |
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| Down Mount Si trail in dark using good headlamp
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| Note | |
| rhr:40 |
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