Training Archive: Nikolay

In the 7 days ending 2007-03-03:

activity

time

miles

climb

Running

2:55:23

19.0

(9:13)

30.58

(5:44)

Road Cycling

45:00

10.5

(4:17)

16.9

(2:39)

Orienteering

42:02

3.73

(11:16)

6.0

(7:00)

Total

4:22:25

33.23

(7:53)

53.48

(4:54)

[csv]

1:39

0:00

Saturday Mar 3
	Orienteering race 42:02 [4]6 km (7:00 / km)

	Umstead Park Raleigh, NC WRE, Middle 1. Eric Bone - 37.45 10. Me - 42.02

	M21 WRE Blue - Splits
Friday Mar 2

	Event: BOK/US Team Umstead 007
Wednesday Feb 28
	Road Cycling (Indoors) 45:00 [3]10.5 mi (4:17 / mi)
	ahr:121 max:151

Monday Feb 26
	Running long (Road) 1:15:35 [3]9.0 mi (8:23 / mi)

	Burg Guilman trail - long run - easy pace.
Sunday Feb 25
	Running long (Trail) 1:39:48 [3]10.0 mi (9:58 / mi)

	Cougar mountain trails