Attackpoint - performance and training tools for orienteering athletes

Training Archive: Nikolay

In the 7 days ending 2007-08-12:

activity

#

time

miles

km

+m

Swimming

3

2:40:32

4.98

(32:15)

8.01

(20:02)

Trail Running

1

46:30

5.5

(8:27)

8.85

(5:15)

Road Running

1

10:00

0.62

(16:05)

1.0

(9:59)

Total

5

3:37:02

11.1

(19:33)

17.86

(12:09)

[csv]

1:00

0:00

M

T

W

H

F

S

S

Sunday Aug 12
	Swimming 1:00:17 [3] 2.97 km (20:18 / km)

	Pool Swim 3250 yards Free 500 ~ 8:52 (106sec/100 yerds) Kick 5x100 ~ 160 secs Free 5x100 ~ 90 secs (87,90,91,92,90) Pull 5x100 ~ 95 secs Free 5x100 ~ 97 secs (95,96,96,98,95) Kick 5x50 ~ 80 secs Pull 5x100 ~ 95 secs 3250 yards ~ 3617 secs = 1:00:17 Best splits: 500 - 8:52 100 - 87 5x100 - 90(average)
Friday Aug 10
	Swimming 53:35 [3] 2.74 km (19:33 / km)

	Pool Swim 3000 yards Free 5x100 ~ 100 secs Kick 10x50 ~ 80 secs Free 5x100 ~ 95 secs (Best repeat: 100yards - 90sec ) Pull 5x100 ~ 95 secs Paddles 5x100 ~ 95 secs Free 5x100 ~ 98 secs 3000 yards ~ 3215 secs = 53:35 mins
Wednesday Aug 8
	Trail Running (Form) 46:30 [4] 5.5 mi (8:26 / mi)
	ahr:157 max:174 rhr:50 slept:0.0 weight:173lbs
	Redmond Watershed Park loop ~ 5.5 miles Focused on running form.
	Road Running warm up/down 10:00 [2] 1 km (10:00 / km)
	ahr:125 max:158
	To and from the park, warm up/down
Monday Aug 6
	Swimming 46:40 [3] 2.3 km (20:17 / km)

	Pool swim bouts ~ pace 100 yards (approximate) -------------------------------------------------------------------------- 5x100 yards ~ 100 secs 5x100 yards no legs ~ 110 secs 10x50 yards legs only ~ 160 secs 5x100 yards paddles ~ 90 secs 5x100 yards ~ 100 secs 2500 yards ~ 2800 secs = 46:40 mins

Nov 23, 2008: processing time: 0.33s | © 2000-2008 Attackpoint
contact | about orienteering | donate