Attackpoint - performance and training tools for orienteering athletes

Training Archive: Nikolay

In the 7 days ending 2007-08-26:

activity

#

time

miles

km

+m

Circuit Training

1

1:00:00

Swimming

1

48:40

1.49

(32:38)

2.4

(20:16)

Treadmill Running

1

30:00

4.0

(7:30)

6.44

(4:39)

Road Cycling

1

27:30

8.0

(3:26)

12.88

(2:08)

Rowing

1

10:00

1257.03

(0:00)

2023.0

(0:00)

Total

5

2:56:10

1270.53

2044.71

[csv]

1:16

0:00

M

T

W

H

F

S

S

Wednesday Aug 22
	Road Cycling 27:30 [3] 8.0 mi (3:25 / mi)

	Biked to work today
	Swimming 48:40 [3] 2.4 km (20:17 / km)

	Pool Swim 2700 yards Free 1 x 500 ~ 9:33 mins Kick 10 x 50 ~ 75 secs Free 5 x 100 ~ 95 secs Pull 5 x 100 ~ 95 secs Free 10 x 50 ~ 46 secs Free 2 x 100 ~ 93 secs 2700 yards ~ 2920 secs = 48:40 mins
Tuesday Aug 21
	Circuit Training 1:00:00 [3]

	Leg strenght work (squats, jumps). Abs.
Monday Aug 20
	Treadmill Running tempo 30:00 [4] 4.0 mi (7:30 / mi)


	Rowing intervals 10:00 [3] 2023 km ( / km)

	Rowing in proclub 10:00/2023m @ ~ 900 cal/h

Nov 23, 2008: processing time: 0.121s | © 2000-2008 Attackpoint
contact | about orienteering | donate