Training Archive: NikolayIn the 7 days ending 2007-11-04:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 4 | ||
| Orienteering long (Classic) 1:30:00 [4]9.0 mi (10:00 / mi) | |
| US Champs Classic Day 2
10 th overal for the day, 7th from the US eligible runners 12 th combined for the Classic U.S.Championships and 7 th from the US eligible runners | ||
| C • Nice runs 2 | ||
| Terrain Running warm up/down 20:00 [2]2.0 mi (10:00 / mi) | |
| Warm up | ||
Day 2 Blue - Splits | ||
Saturday Nov 3 | ||
| Orienteering race (Classic) 2:00:00 [4]10.0 mi (11:59 / mi) | |
| US Champs Classic Day 1
11 th overal for the day, 7 th from the US eligible runners | ||
| Terrain Running warm up/down 20:00 [2]1.0 mi (20:00 / mi) | |
| Warm up | ||
Day 1 Blue - Splits | ||
Friday Nov 2 | ||
| Event: US Champs | ||
| Orienteering race (Sprint) 20:00 [4]2.0 mi (10:00 / mi) | |
| US Champs Sprint Day 1
21 th overal for the day, 15 th from the US eligible runners | ||
| Terrain Running warm up/down 1:00:00 [2]5.0 mi (11:59 / mi) | |
| Warm up for the sprint
Sprint and classic model events | ||
Sprint Blue - Splits | ||
Wednesday Oct 31 | ||
| Indoor Cycling (Stationary Bike) 1:00:00 [3]13.0 mi (4:36 / mi) | |
| ahr:120 | ||
| Indoor cycling.
Focused on fast easy spinning | ||