Saturday Dec 1 |
 | Orienteering race 32:31 [4] 3.67 mi (8:51 / mi) | |
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| WIOL 3
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| Terrain Running warm up/down 31:27 [1] 1.82 mi (17:16 / mi) | |
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| Control pickup |
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Course 7 - Splits |
Wednesday Nov 28 |
| Indoor Cycling tempo (Stationary Bike) 58:00 [4] 13.2 mi (4:23 / mi) | |
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Tuesday Nov 27 |
| Road Running 1:06:00 [3] 7.8 mi (8:26 / mi) | |
| ahr:139 max:158 |
| Run to work |
Monday Nov 26 |
| Indoor Cycling tempo (Stationary Bike) 58:00 [4] 13.7 mi (4:14 / mi) | |
| ahr:140 max:173 |
| 4 mins speed and hill intervals with 10x15 sec all out effort in between |
| Road Running 41:51 [3] 5.3 mi (7:53 / mi) | |
| ahr:151 max:167 |
| Lunch run around the neighbourhood |
Sunday Nov 25 |
| Downhill skiing 2:30:00 [2] | |
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| Whistler thanksgiving trip |