Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Jan 19, 2008:

activity # timemileskm+m
  Indoor Cycling2 1:42:18 23.4(13.7/h) 37.66(22.1/h)
  Cross Country Skiing1 1:04:40 9.64(6:42) 15.51(4:10)
  Swimming1 45:22 0.93(48:40) 1.5(30:15)
  Orienteering1 44:21 4.72(9:23) 7.6(5:50)
  Rock Climbing1 1
  Total4 4:16:42 38.69 62.27

«»
1:42
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 19, 2008 #

Orienteering race 44:21 [4] 7.6 km (5:50 / km)
ahr:165 max:178

COC Winter Series #6

Lost 8:30 - 9 mins for 4 controls :(

CP6, CP7, CP14, Finish

Thursday Jan 17, 2008 #

Swimming 45:22 [3] 1.5 km (30:15 / km)
ahr:120 max:148

Indoors at the ProClub

5 x 2 warmup/cool down
1 x 20 freestyle
10 x 2 pull
5 x 2 kick

Total 1500 yards

Indoor Cycling intervals (Stationary Bike) 57:00 [4] 12.8 mi (13.5 mph)

ProClub

High resistance, cadence intervals.

Wednesday Jan 16, 2008 #

Cross Country Skiing race 20:18 [4] 3.0 mi (6:46 / mi)

Cabin Creek Wednesday Night Racing Series
5 km classic

2 loops x 2.5 K

10:04
10:14

Cross Country Skiing 44:22 [3] 6.64 mi (6:41 / mi)

Warm up for the classic race and some skate skiing at the end.


Tuesday Jan 15, 2008 #

Indoor Cycling intervals (Stationary Bike) 45:18 [4] 10.6 mi (14.0 mph)
ahr:133 max:158

ProClub Indoor Cycling

High resistance with cadence chages intervals

Rock Climbing (Indoors) 1 [1]

Vertical World, Seattle
1 hour

Not sure if I should log this as it has little effect on my running/endurance form. But my forearms and fingers sure hurt.

Compromise: I'll be logging these with 0 time to not skew my log results.

« Earlier | Later »