Sunday Feb 3 |
 | Snowboard 3:00:00 [1] | |
| |
| Stevens Pass snowboarding
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Saturday Feb 2 |
| Orienteering race 48:43 [4] 5.1 mi (9:32 / mi) | |
| ahr:164 max:173 |
| UO #7, Fire Mountain, Mt Vernon, WA
Couple controls put on wrong spots and incorrect map. Got big mistake on #7. Plus 10 - 15 seconds on two occations not able to see the control after I have found the feature. Other than that clean run.
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| Terrain Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) | |
| ahr:130 max:166 |
| Warm up for the orienteering race. |
Thursday Jan 31 |
| Trail Running 1:49:23 [3] 6.86 mi (15:55 / mi) | |
| ahr:148 max:168 |
| Mount Si run, to the clearing.
Lots of snow on the trail with the exception of the first half mile.
1:14:00 up
35:23 down |
Wednesday Jan 30 |
| Indoor Cycling intervals (CompuTrainer) 55:00 [4] 2500.0 mi (1 / mi) | |
| ahr:143 max:158 |
| CompuTrainer in Ballard.
3 x 0:30 min and 3 x 1:00 min intervals with steady pace in the rest of the ride |
Monday Jan 28 |
| Treadmill Running intervals 15:00 [5] 2.5 mi (6:00 / mi) | |
| ahr:165 |
| Intervals
5 x 3 min @ 6 min/mile with 1:30 rest @ 10 min/mile
|
| Treadmill Running 15:00 [3] 1.5 mi (10:00 / mi) | |
| ahr:140 |
| Intervals recovery |