Sunday Mar 16 |
 | Road Running 38:20 [2] 3.5 mi (10:56 / mi) | |
| ahr:135 max:170 |
| Around the neighbourhood run, 2 loops with Mariya. |
Saturday Mar 15 |
| Road Running race 3:01:38 [3] 20.33 mi (8:55 / mi) vdot: 38.6 | |
| ahr:150 max:174 |
| Street Scramble #1 at Capitol Hill |
Wednesday Mar 12 |
| Road Running intervals (Track) 18:03 [5] 5 km (3:37 / km) | |
| ahr:161 max:174 |
| Track workout
1 x 2000 m with 600 m rest @ 7:40
3 x 1000 m with 600 m rest @ 3:30, 3:28, 3:25
Pace: 2000 @ 3:50 min/km
1000 @ 3:28 min/km |
| Road Running warm up/down 15:00 [2] 2.4 km (6:15 / km) | |
| ahr:140 max:172 |
| Interval training Warm up/down and recovery |
Monday Mar 10 |
| Road Running 39:18 [3] 4.9 mi (8:01 / mi) | |
| ahr:141 max:168 |
| Lunch Run |