Training Archive: NikolayIn the 7 days ending 2008-04-27:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 27 | ||
| Road Running race 2:54:58 [3]17.8 mi (9:49 / mi) vdot: 34.2 | |
| U-District street scramble. First place with 860 points.
Felt good considering the horrible run yesterday at Squak mountain. Started with a conservative route plan ~ 18 miles, resisted the urge to go for an optional control that would have added 1.8 miles. Took it easy throughout the course and was 5 minutes earlier at the end. One of the rare cases when I ran with a relaxed, not an overly optimistic route plan. Lost about a minute looking for control 11. | ||
Saturday Apr 26 | ||
| Trail Running race 2:17:48 [3]13.1 mi (10:30 / mi) vdot: 30.9 | |
| Squak Mountain half marathon trail run
Felt bad. Walked almost all hills. Felt my knees on the downhills. Last year I did 2:05, but felt much better on the hills and smoked the descends. | ||
Wednesday Apr 23 | ||
| Road Running intervals (Track) 8:00 [5]2.8 km (2:51 / km) | |
| ahr:160 max:175 weight:175lbs | ||
| 14 x 200 m @ 0:35" with 200 m recovery
That was a hard one. | ||
| Road Running warm up/down (Track) 30:00 [2]4.8 km (6:15 / km) | |
| ahr:155 max:165 | ||
| 14 x 200 recovery
5 x 400 warm up/down | ||