Training Archive: Nikolay

In the 7 days ending 2008-05-04:

activity

time

miles

climb

Orienteering

57:55

5.0

(11:34)

8.05

(7:11)

Road Running

30:00

3.5

(8:34)

5.63

(5:19)

Total

1:27:55

8.5

(10:20)

13.68

(6:25)

[csv]

0:57

0:00

Saturday May 3
	Orienteering race 57:55 [4]5.0 mi (11:35 / mi)

	Score O. Nice run. 1 min lost on first control. Probably another 1-2 mins lost total
Monday Apr 28
	Road Running 30:00 [2]3.5 mi (8:34 / mi)

	Lunch run around campus. Easy recovery run.