Training Log Archive: NikolayIn the 7 days ending Apr 3, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Afternoon) 36:08 [4] 5.46 mi (6:37 / mi)
ahr:162 max:170 weight:164lbs
Terrain Running warm up/down (Afternoon) 43:00 [2] 4.5 km (9:33 / km) +100m 8:36 / km
ahr:120 max:160
Note
slept:9.0
Orienteering race (Morning) 1:31:09 [4] 14.0 km (6:31 / km) +300m 5:53 / km
ahr:153 max:164
Trail Running warm up/down (Morning) 10:00 [2] 1.0 mi (10:00 / mi) +10m 9:42 / mi
ahr:125 max:145
Note
slept:0.0
Orienteering race (Morning) 35:30 [4] 3.6 mi (9:52 / mi) +100m 9:05 / mi
ahr:163 max:170
Orienteering race (Afternoon) 19:33 [4] 2.22 mi (8:48 / mi) +50m 8:14 / mi
ahr:157 max:165
Terrain Running 40:00 [2] 3.0 mi (13:20 / mi) +100m 12:05 / mi
ahr:136 max:166