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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Apr 1, 2011:

activity # timemileskm+m
  Orienteering1 38:37 4.45(8:40) 7.17(5:23) 124
  Total1 38:37 4.45(8:40) 7.17(5:23) 124

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Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 
3 PM

Orienteering race 38:37 intensity: (2 @1) + (12 @2) + (10 @3) + (1:52 @4) + (36:21 @5) 4.45 mi (8:40 / mi) +124m 7:59 / mi
ahr:166 max:173

Flying Pig 2011 Day 1 Middle
C • Looks like a good race 2

Friday Blue - Splits

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