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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Orienteering2 3:14:56 19.72(9:53) 31.74(6:08) 651
  Total2 3:14:56 19.72(9:53) 31.74(6:08) 651

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Saturday Apr 2, 2011 #

8 AM

Orienteering 2:36:19 intensity: (3 @1) + (1:52 @2) + (19:45 @3) + (1:38:42 @4) + (35:57 @5) 15.27 mi (10:14 / mi) +527m 9:15 / mi
ahr:152 max:166

Flying Pig Ultra Long US Championships

Second place... Yahhoooo
C • Nice race! 9

Saturday UL Blue - Splits

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 
3 PM

Orienteering race 38:37 intensity: (2 @1) + (12 @2) + (10 @3) + (1:52 @4) + (36:21 @5) 4.45 mi (8:40 / mi) +124m 7:59 / mi
ahr:166 max:173

Flying Pig 2011 Day 1 Middle
C • Looks like a good race 2

Friday Blue - Splits

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