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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Nov 7, 2011:

activity # timemileskm+m
  Orienteering2 2:41:14 9.54(16:54) 15.35(10:30) 237
  Trail Running1 1:59:39 11.77(10:10) 18.94(6:19) 667
  Road Running3 1:59:11 14.52(8:13) 23.37(5:06) 14
  Total5 6:40:04 35.83(11:10) 57.66(6:56) 919
  [1-5]5 6:39:25

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Sunday Nov 6, 2011 #

7 AM

Trail Running 1:59:39 intensity: (15 @0) + (8:53 @1) + (47:59 @2) + (39:40 @3) + (22:32 @4) + (20 @5) 11.77 mi (10:10 / mi) +667m 8:39 / mi
ahr:142 max:168

Saturday Nov 5, 2011 #

Event: Get Lost!! in Henry Coe
 
10 AM

Road Running 13:30 intensity: (22 @0) + (3:16 @1) + (4:11 @2) + (5:41 @3) 1.22 mi (11:04 / mi) +12m 10:44 / mi
ahr:131 max:155

Orienteering race 37:20 intensity: (17 @1) + (12 @2) + (1:51 @3) + (34:40 @4) + (20 @5) 4.77 mi (7:50 / mi) +100m 7:21 / mi
ahr:160 max:167

2 PM

Orienteering race 2:03:54 [2] 4.77 mi (25:58 / mi) +137m 23:51 / mi

Tuesday Nov 1, 2011 #

9 AM

Road Running 29:14 intensity: (34 @1) + (16:43 @2) + (11:57 @3) 4.01 mi (7:17 / mi) +0m 7:17 / mi
ahr:142 max:153

5 PM

Road Running 1:16:27 intensity: (2 @0) + (1:55 @1) + (52:38 @2) + (15:25 @3) + (3:03 @4) + (3:24 @5) 9.29 mi (8:14 / mi) +2m 8:13 / mi
ahr:138 max:175

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