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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  Orienteering3 3:02:30 18.2(10:02) 29.29(6:14) 385
  Indoor Cycling1 55:00 20.0(21.8/h) 32.19(35.1/h)
  Track Running1 43:00 5.67(7:35) 9.13(4:43) 3
  Trail Running1 23:48 2.01(11:50) 3.23(7:21) 60
  Total5 5:04:18 45.88(6:38) 73.84(4:07) 448
  [1-5]5 5:04:02

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Monday Mar 12, 2012 #

6 PM

Indoor Cycling 55:00 [2] 20.0 mi (21.8 mph)
ahr:138 max:150

Sunday Mar 11, 2012 #

8 AM

Orienteering race 1:10:00 [4] 7.46 mi (9:23 / mi)
ahr:156 max:172


Blue day 2 - Splits

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 
7 AM

Trail Running 23:48 intensity: (4:19 @1) + (18:36 @2) + (53 @3) 2.01 mi (11:50 / mi) +60m 10:50 / mi
ahr:129 max:149

Orienteering race 1:04:22 intensity: (5 @0) + (25 @1) + (55 @2) + (7:41 @3) + (28:21 @4) + (26:55 @5) 5.87 mi (10:58 / mi) +222m 9:49 / mi
ahr:160 max:176


Blue day 1 - Splits

Thursday Mar 8, 2012 #

1 PM

Orienteering race 48:08 intensity: (3 @0) + (3:30 @1) + (32:21 @2) + (12:14 @3) 4.87 mi (9:53 / mi) +162m 8:57 / mi
ahr:137 max:151

Wednesday Mar 7, 2012 #

5 PM

Track Running intervals 43:00 intensity: (8 @0) + (4:01 @1) + (16:56 @2) + (7:52 @3) + (7:58 @4) + (6:05 @5) 5.67 mi (7:35 / mi) +3m 7:34 / mi
ahr:143 max:167 shoes: Asics Gel Cumulus 13

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