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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Apr 23, 2012:

activity # timemileskm+m
  Road Cycling4 4:53:39 87.81(17.9/h) 141.32(28.9/h) 14
  Orienteering1 35:41 2.57(13:53) 4.14(8:38)
  Road Running1 16:02 2.0(8:01) 3.22(4:59)
  Total5 5:45:22 92.38(3:44) 148.67(2:19) 14
  [1-5]5 5:44:16

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Monday Apr 23, 2012 #

6 AM

Road Cycling 20:05 [2] 6.37 mi (19.0 mph)
ahr:120 max:145

Sunday Apr 22, 2012 #

11 AM

Orienteering 35:41 [2] 2.57 mi (13:53 / mi)
ahr:135 max:150

3 PM

Road Cycling 2:28:25 [2] 38.76 mi (15.7 mph)
ahr:110 max:148

Saturday Apr 21, 2012 #

Event: O, ftw! / US Intercollegiate and Interscholastic Champs
 

Friday Apr 20, 2012 #

5 PM

Road Cycling 1:01:48 intensity: (10 @0) + (2:16 @1) + (59:22 @2) 21.69 mi (21.1 mph) +7m
ahr:132 max:141

Road Running 16:02 intensity: (41 @1) + (15:21 @2) 2.0 mi (8:01 / mi)
ahr:126 max:132 shoes: Asics Gel Cumulus 13

Wednesday Apr 18, 2012 #

6 PM

Road Cycling 1:03:21 intensity: (56 @0) + (18:23 @1) + (44:02 @2) 20.99 mi (19.9 mph) +7m
ahr:121 max:137

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